We often link green tea with weight loss but, this wonder drink is also beneficial in preventing cardiovascular diseases, type 2 diabetes and even cancer. Green tea is native to India and China, but these days, it has gained a lot of popularity worldwide because of the amazing health benefits that it provides.
About 20% of tea drinkers on this earth drink green tea because of its healthy content. Green tea is full of antioxidants and polyphenols, both of which are very advantageous for health. It is one of those few teas which are not processed much and that’s the reason why it retains it’s natural nutrients and texture, providing various benefits to the drinkers. Studies have found out that green tea can also be helpful in preventing cavities in teeth, skin diseases, arthritis and stress by reducing inflammation.
Green tea after meals? Many of us drink green tea after meals because we think that it will help in digestion as well as contribute to weight loss. Is it true?
Actually, no! Drinking tea after meals can be bad as it can obstruct the absorption of essential nutrients in the digestive system. It is true that the antioxidants and polyphenols present in green tea can aid the digestion process but if you drink it immediately after your meals, the nutrients won’t be absorbed properly as the tannins and caffeine would act as hindrance indigestion. It will also dilute the digestive juices which will result in indigestion.
When should you drink green tea?
If you want to drink green tea after meals, you can have it 30-45 minutes after finishing your meal. However, the best time to drink green tea for getting maximum benefits is two hours before or after your meals.
So, enjoy your cup of tea at the recommended time to get the most out of it!
