5. Helps with Digestion
Black pepper is known as a good type of carminative. Meaning that black pepper can help break down food in the stomach. Once the food makes it to the small intestines, the broken-down food can be absorbed easily.
blood to flow easily.
6. Treats Capsaicin
Black pepper can be a real threat when consumed in large quantities. Once the black pepper enters the stomach, pain may occur. The pain is caused by heat from the capsaicin in the black pepper. The pain may vary for everyone, but sometimes it can be hurt a lot.
7. Reduces the Risks of Complications from Taking Medicine
Black pepper is used in many dishes but it is best not to take medication right before or after eating a meal containing black pepper. Studies have shown that the risk of consuming spicy meals with medication may affect the liver from breaking down certain types of
8. Fights Against the Common Cold
Black pepper is naturally antibacterial and also an antibiotic (from vitamin C). When the black pepper is mixed with food, the heat from the spice will fight back the nasal congestion.
medication.
9. Enhances Brain Power
Black pepper contains piperine which also inhibits an enzyme that can break down serotonin, which is also known as the calming neurotransmitter. A study conducted in India has proven that piperine in the black pepper can decrease the amount of amyloidal plaque which may prevent Alzheimer’s disease.
10. Increases Fertility in Men
Black pepper can raise testosterone levels in men as it contains high levels of zinc and magnesium, the two major minerals for male hormones. Black pepper can also help increase the sperm count.
