Whole Eggs
Eggs are really healthy with a lot of nutrients loaded in the egg yolk. They are a complete protein which means th
Lean Meat
Lean meats are high in protein and rate highly on the satiety index. A recent study showed that those who had a high-protein meat lunch ate 12% less at dinner time compared to those who had high carbs for lunch. Lean beef is one of the highest protein-rich sources that are most filling.
ey contain all nine of the essential amino acids and they are also very filling. Eating eggs for breakfast means you stay full for longer and could help you eat less over the course of the day.
Tomatoes
Tomatoes are packed with protein, minerals, fiber, and vitamins. Besides having great health benefits, they can also help you lose weight. One medium sized tomato contains 16 calories so you can eat as ma
Celery
Choose foods with high water content to avoid putting on weight. Celery is 95% water and one stalk contains 3 calories. Not only can you eat as much as you want to feel full but you’ll be packing in fiber, potassium, and vitamin K without adding unwanted calories.
ny as you want to feel full while having minimal calories.
