Thursday, September 16, 2021

‘Women turn to Strepsils’ to spice up sex

Strepsils has been trending on Facebook. This is after the over-the-counter medication was quoted by some women as being an effective spice during sex. Apparently,...

Everything You Need to Know About Yogurt

Yogurt is a dairy product made by fermenting milk with yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Health...

Keroche heiress on her battle with 124kgs weight that nearly killed her

Anerlisa Muigai,26, the heiress to a multi-billion empire, took to Instagram to detail her battle with weight loss and how she hated her life. “Have...

How Kenyan nurses are overworked

BY VERAH OKEYO Anastacia Odhiambo, a nurse at the maternity wing of the Jaramogi Oginga Odinga Teaching and Referral Hospital in Kisumu County, knows what...

Doctor: the horrors I’ve seen in Kenya’s public hospitals

BY DR. ONYIMBO KERAMA It has been nine years since I graduated from medical school at Moi University. I was 25 years by then and like...

Why twins should be delivered at 37 weeks

Twins should be delivered at 37 weeks, short of full term but not too short, for the best chance at survival, said a study...

How Fish Oil (omega 3) Might Reduce Inflammation

Recent research has revealed a mechanism through which fish oil, which contains omega-3 fatty acids, might reduce inflammation. A study that tested an enriched...

30 Foods That Should Never Be Placed in the Refrigerator

We all know that chicken and most dairy products belong in the refrigerator. But there are a few foods that you’ve most likely been...

13 Things All Men Should Know About Pregnant Women

When it comes to dealing with pregnant women, I'm no expert. Hell, I still don't even know how to figure out women in general....
What you need to know about Polio

What you need to know about Polio

The Government of Kenya announced a fresh round of Polio immunisation following reports that a case of Polio had been reported in Eastleigh. This...
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How to Prepare Children for Relocation

A move is dramatic enough for adults. Imagine what it is like in the small world of a child. Minimizing the trauma of relocation...