Pornography and Masturbation Addiction: Masturbation is a relatively common activity. It can help reduce stress, burn calories, and promotes relaxation. At the same time, masturbation can become unhealthy if it starts interfering with your relationships, life, or home responsibilities.
Fortunately, there are some things you can do to control the urge to masturbate so you can focus on more important things in your life.
1. Avoid pornography
Exposure to porn may trigger the desire to masturbate. Therefore, people who want to stop masturbating should avoid consuming pornographic movies, images, and websites; if a person can barrier themselves from pornography, it can help them break the habit.
One can do this by using filters on electronic devices that lock in certain content, such as pornographic material. This will help you control your impulses and allow the urges to pass.
2. Stay active
It can be helpful for a person to find ways to occupy their time that do not trigger the desire to masturbate. Finding outlets for energy release can replace time spent masturbating.
Consider taking up a new hobby or skill, such as playing a musical instrument or trying a new sport. Developing new goals can help people refocus their energy and fulfilment on other things.
You will also learn when the urges to masturbate are high and plan other activities s at that time.
3. Limit time spent alone
Being alone and bored can be a common trigger for excess masturbation. Most people masturbate when alone rather than around others. So, being social and not isolating can reduce the likelihood of masturbation.
Think of activities you do alone that can instead be done with others. If you’re a sports fan, try catching the game in a sports bar rather than from your room. Similarly, you can invite people to a watch party rather than binging a series alone.
4. Be patient with yourself
You probably didn’t start compulsive masturbation all at once. So, the solution won’t come immediately either.
Be patient with the process of behavior change, and don’t add to your feelings of shame and guilt about masturbation habits by beating yourself up if you hit stumbling blocks along the way.
5. Regular Exercise
Physical activity can keep you mentally strong. Simple exercises like running, walking, and jogging can increase positivity and keep your focus straight. It also helps beat stress levels and keeps your head calm. Simple exercises for 30 minutes every day are ideal for improving mental health.
The release of endorphins reduces pain and tension while producing a calming effect. Dopamine is also released, elevating your mood. Exercise can also help release tension from urges to masturbate.
Over time, you may also look and feel better, boosting your self-confidence.
6. Meditate
Meditation is an extremely powerful activity and has numerous health benefits. Its ability to nurture the mind and body pathway is profound. It can also prove helpful in stopping masturbation as well.
Focusing on positive thoughts while taking intentional deep breaths can redirect your thoughts. During this time, urges may subside. It thus becomes easier to focus on something else.
7. Speak with a professional
Speaking with a professional on the specific domain is best for most addiction issues. In this case., speaking with a counsellor or addiction specialist is a great start.
These specialists are bound by oath to protect client confidentiality and have experience dealing with similar issues. They might help you deal with deep-rooted problems like anxiety, depression, and shame.
8. Think of negative effects
Think of the negative effects of masturbation, such as impaired sexual function, depression, dissatisfaction in relationships, high blood pressure, and swollen/prostate. For women, excessive use of vibrators can result in genital numbness, irritation, cuts, or tears.
Identifying the negative consequences of your masturbation habit can help strengthen your resolve against the same.
8 Simple Ways to Stop Pornography and Masturbation Addiction
