Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.
Who doesn’t love everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope that you’ll try to include dates in your diet.
1. Your bone health will improve.
2. Your digestive health will improve.
As mentioned before, dates are high on fiber and our digestive system requires fiber to operate properly.
Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.
The more Vitamin B6 we intake, the better we will feel not only physically, but mentally.
4. They give you a significant energy boost.
Furthermore, according to this study, they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!
5. They can prevent heart diseases.
Moreover, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.
6. They reduce the risk of colon cancer.
Dates protect our digestive system and gut from harmful bacteria thus reducing the risk of it spreading to the colon. A study, conducted by the Department of Food and Nutritional Sciences, found that people who consume dates regularly increase the growth of the good kind of bacteria that protects us from the growth of cancer cells in the colon.
7. They relieve symptoms of seasonal allergies.
SAR or Seasonal Allergic Rhinitis affects over 30 million people in the United States alone, but thankfully, dates have a positive effect on it. Another study shows that the date palm is effective at decreasing several markers of inflammation in patients with SAR.
8. They aid weight loss.
