Anyone who has ever had a stuffy nose will agree that it’s better to get rid of this feeling as soon as possible.
We collected some tips on how to do it quickly with long-lasting effects.
6. Massage the point between your eyebrows.
Massage it gently but confidently for a minute.
This massage influences the nasal mucosa:
- it prevents the dryness and inflammation of the sinuses;
- it has a preventive effect;
- it reduces pressure in the frontal sinuses.
5. Massage the nasal sinuses.
4. Massage the point between your nose and lip.
3. Use an air humidifier.
When the air humidity is less than 40%, the mucus in your nose dries up and interferes with free breathing. If there’s already too much mucus and the humidity is low, severe bacterial complications can develop. The optimum moisture content is from 40% to 60%.
2. Warm up the bridge of your nose.
1. If an allergy is the cause of the runny nose, work out.
Which of these methods will you try or do you have your own tricks?