Kale is an amazing vegetable that contains nutrients such as vitamin K, vitamin A, vitamin C, vitamin B9, magnesium, calcium, potassium, and many more. Best of all, they’re all in such large quantities that you could consume your recommended daily dosage with a sukuma based salad. All of these nutrients can have great impacts on your health if you eat sukuma regularly. But what would happen if you ate cooked sukuma every day?
1. You Will Lose Weight
Eating sukuma doesn’t mean you should stop exercising just because of sukuma can help with weight loss. Actually, eating kale and exercising should help a lot on weight loss because of the high levels of energy and fiber absorbed from the sukuma. Your body shouldn’t feel hungry as often as usual.
2. You’ll Have More Energy
Once you feel fatigued, you feel lazy and tired at all times. And this can be a real threat to your daily activities. However, there is a kind of vegetable that can solve your fatigue problem. sukuma. Sukuma contains a high-level of magnesium and iron. These minerals help combat fatigue. What is also great is that it’s a natural way to reduce stress and fatigue.
3. Your Gut will be Healthier
Save your gut. You don’t want an unhealthy gut. If you don’t maintain a healthy gut, you could get GERD, diarrhea, constant fatigue, food intolerances, Crohn’s Disease, etc. If you want a healthy gut, try adding kale to your diet. Why kale? Kale acts as a prebiotic that is a source of dietary fiber.
4. Your Teeth will be Healthier
Sukuma can help keep your teeth healthy because of the calcium and potassium that lays deep inside of the sukuma . Because of the calcium and potassium, your teeth’s decay and oral inflammation should be reduced at a significant rate. But remember, this doesn’t mean you should stop brushing and flossing your teeth.
5. You Will Have Fewer Cold Symptoms
Ever felt sick after overworking yourself? You might have caught a cold when your body was vulnerable. Let me tell you that is a sukuma super vegetable that can help relieve and combat your cold. What does sukuma contain that can help? Vitamin C. It is known to be a natural remedy for the cold.
