Anerlisa said yes to Ben Pol’s proposal, which went down at the beach.“Holidays are full of surprises,” Anerlisa stated before the proposal.
The couple shared photos of the engagement with Ben Pol writing, “Well… This Just Happened! #SheSaidYes.”
Anerlisa confirmed their engagement as she wrote “I said yes.”Ben Pol later shared photos of the ring he got the Keroche Breweries heiress.
Anerlisa Secret To Weight loss
Anerlisa who once weighed 124kgs has drastically lost wieght and she looks so adorable after shedding off over 30kgs.
After eight months of rigorous training, she has revealed her new weight and work out plan that helped her shed weight.
EXERCISE :- First 2 months i did 1 hr of not so intense exercise which involved walking, pilates and yoga with Godia.
The 4 months that followed i did 2 hours of serious training with an ex-millitary trainer. This is where i lost most of my weight (30kgs). Alternatively there are bootcamp classes in Arboretum with Imu@fkb_camp
My training till now has been one hour everyday of cardio and toning up with@godiadaniel.
DIET: Personally i have completely cut down on sugar, i cook with olive or canola oil. I prefer steamed, boiled or grilled very lean food especially meat. I also measure my carbohydrates with a table spoon, i only have 2 servings 3 times a week, i prefer wild rice (get from zuchinni). I also take lots of#executivestillwater. 5 litres a day. I prefer lots of proteins like beans since they keep you full for long. Lots of sukuma wiki (kales) and spinach too are lovely for vitamins.
HUNGER : If you exercise and see the results and also remember where you have come from, trust me the last thing in your mind is food. It’s all in the mind.
BODY : My arms are still the hardest to loose, working towards toning them to avoid loose skin.
My stomach : Was the first to go because even when i was big it was the last to add, still have a bit to work on.
Stretchmarks : there are so many treatments to get rid of them, laser happens to be the one i prefer.
Motivate yourself with what eats you most, for me all the mean things i heard people discussing about my obese body, motivated me to work harder. Success is the best revenge but remember you are doing this for yourself and for your health. Have a great day, God blessings.’’ She posted yesterday. Anerlisa Muigai Age.
