Symptoms of insomnia are found in 1/3 of the general population. And this can lead to very serious consequences. Therefore, it’s important to pay attention to how you fall asleep and to try to establish a nighttime process. Many people resort to drugs for help, but we’d like to suggest another way to solve the problem.
Namely, a foot massage to help you quickly fall asleep. We are eager to share with you several techniques that will take you very little time but will pave the way to an excellent night’s sleep.
Michele Stevens, a reflexologist, explains how to do a self-massage in several steps. We also added some more techniques for you, that you can combine with the advice from Michele.
Step 1
Step 2
Now massage the big toe with your thumb. Start from the side of you toe and move from bottom to top. Then go to the center and then the other side of the toe. Repeat at least 3 times.
Step 3
Step 4
Step 5
Massage the center of the foot with your thumb in circular motions. Then press this point and hold for a couple of seconds.
Step 6
Step 7
Have you ever suffered from sleep problems? How did you solve them? Have you ever tried massage to fall asleep easier? You can share your stories in the comments.
