Nectarines
Nectarines, a.k.a. peaches can help fight metabolic syndrome, obesity, and diabetes. Stone fruits, in general, can effectively regulate our fat-gene expression since they contain very little fructose but when ripe are extremely sweet. They are also rich in vitamins A and C and low in calories.
Pears
Similar to other citrus fruits, pears are naturally rich in fiber and potassium. This makes them heavy and fills us quicker, meaning we partake in smaller quantities of food. Pears are also beneficial in combating bloating and controlling cholesterol levels.
Pomegranates
Studies have shown that the antioxidants found in pomegranates are helpful in boosting our metabolism. Plus, they are great at lowering our appetites, making them the perfect breakfast drink or smoothie ingredient. There’s nothing better than living healthy but also satisfying your sweet tooth!
Tart Cherries
If you’ve ever heard of the term “wonder juice”, then you should know that the fruit content of this juice mainly comes from tart cherries. Cherries are rich in antioxidant agents and nutrients that make us full quickly. They also contain anti-aging enzymes. Be careful to discard the cyanide-laced pits, though.
Watermelon
The most popular summer fruit is the watermelon which also happens to be extremely good for your health. Even though they contain slightly high levels of sugar, the water in watermelons acts as an intoxicant for neutralizing the sugar’s effects. To enjoy its health benefits, watermelon can be prepared in salads, as agua fresco, or eaten raw (minus the rind).
Plums
Numerous studies have concluded that plums are effective at preventing or at least warding off metabolic syndrome, a condition that plays havoc with the body’s metabolism, thus making one more susceptible to obesity and related diseases such as diabetes. Furthermore, plums have one of the lowest fructose or fruit sugar content.
Raspberries
You’ll be glad to know that raspberries contain large amounts of polyphenols, which are natural chemicals that help to stop weight gain or even fat from forming. Like other fruits, eating more raspberries will make you feel full and you’ll not want to binge on unhealthy foods.
Tomatoes
Besides being a delicious snack, tomatoes are great at burning belly fat. Inside of each tomato are large quantities of vitamin c and phytonutrients that work hard to killing fat. Vitamin c is a necessary vitamin that our bodies need to stay healthy.
Oranges
Oranges, like tomatoes, are rich in vitamin c. Vitamin c aids in boosting your body’s metabolism and keeping it running at a fast rate who you can fight that nasty belly fight that seems to come naturally with age. Keep eating oranges.
Strawberries
You won’t find a better source of fiber and nutrients than what’s in strawberries. These tasty fruits are pros at burning fat. If that wasn’t enough of a plus in and among itself, strawberries have a high fiber content that keeps your belly full between meals so you won’t feel the urge to snack.
